Cool Girl, Get Real LadyKflo

Cool Girl, Get Real… at 55

Getting Real (And Why It’s Harder Than It Looks) I’m 55 years old and I love it. Midlife has stripped away most of the pretending. I know what matters to me now, and what doesn’t. That’s how I became the cool girl I always wanted to be. It’s not a performance. When you meet me, […]

Humiliations Help

Humiliations Help

On vulnerability, control, and the strange grace of losing your footing I came to Mexico for music. For joy. For the improbable pleasure of hearing Noah Kahan sing into a warm night with the Caribbean behind him. I did not come to discover, in a very public wristband line, that my digestive system had decided

LadyKflo Blog Linen Towels

I Take Linen Towels to the Gym

There’s a saying people like to repeat with a tone of quiet authority: how you do anything is how you do everything. It’s usually delivered as wisdom. Occasionally as a warning. Say it with enough confidence and it sounds like a law of human nature, simple, explanatory, tidy. It reassures people that if you understand

LadyKflo - Just say no

Just Say No

Remember Nancy Reagan and her ridiculous anti-drug campaign? Yeah, that didn’t work. Of course it didn’t. That’s because “no” isn’t for us to tell others what to do. It’s about what we choose to do or not do. There was a time when I couldn’t just say no Declining an invitation required a story. Not

About Katherine Flores KFlo

About Katherine Flores – Kflo

I grew up on the coast of Maine, in Cape Elizabeth, where the Atlantic does its quiet, relentless work shaping stone, weathering certainty, teaching patience without ever naming the lesson. That sense of time and tide never really left me. Katherine Flores: New Yorker Graduate school brought me to New York City in 1994. I

LadyKflo-Mission-Blog-Oranges

LadyKflo Mission Blog

I didn’t set out to write a blog.I set out to live more honestly. Somewhere between those two intentions, late December, a cold kitchen, a peeled sumo orange dripping onto the counter, I ended up here, writing a blog. When I began the LadyKflo mission, I never imagined it would turn into this. Yet here

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